Tehran
Exact time synced with atomic clocks (IANA + NTP)
Monday, June 29, 2026
Iran Β· Asia/Tehran Β· GMT+3:30
Tehran and New York City Time Difference
Tehran is 7.5h ahead of New York City
New York City
Exact time synced with atomic clocks (IANA + NTP)
Sunday, June 28, 2026
United States Β· America/New_York Β· EDT
Best time for work calls
If you are scheduling a call between Tehran and New York City, there is very limited or no overlap in normal business hours. Consider early-morning or late-evening calls for one side, or use async communication.
Best time for family calls
Scheduling a family call between Tehran and New York City takes a little planning. Tehran is 7.5 hours ahead of New York City, which means there's no window that feels comfortable for everyone at the same time. The most manageable option is early evening in Tehran β around 7 pm β which puts New York City at 11:30 am. Someone will need to stretch a little, but at least no one's setting a middle-of-the-night alarm. Weekends tend to give the most flexibility if you can agree on a time in advance.
Tehran
No public holidays on record for this country
Daylight Cycle
π
Dawn4:22:23 AM
βοΈ Sunrise4:52:24 AM
π Solar Noon12:08:59 PM
π Golden Hour6:47:47 PM
π Sunset7:25:35 PM
π Dusk7:55:36 PM
Day length14:33:10
Data via sunrisesunset.io
Current Weather
Conditionβ
Temperatureβ
Feels likeβ
Humidityβ
Windβ
Data via Open-Meteo Β· Updates every 30 min
Moon Phase
Phaseπ Full Moon
Illumination99%
CycleWaxing
Moon age13.9 days
Moonrise19:19
Moonset03:51
New York City
Independence Day
Jul 3in 5dLabour Day
Sep 7in 71dColumbus Day
Oct 12in 106d
Daylight Cycle
π
Dawn4:55:02 AM
βοΈ Sunrise5:28:22 AM
π Solar Noon1:00:27 PM
π Golden Hour7:51:18 PM
π Sunset8:32:32 PM
π Dusk9:05:51 PM
Day length15:04:10
Data via sunrisesunset.io
Current Weather
Conditionβ
Temperatureβ
Feels likeβ
Humidityβ
Windβ
Data via Open-Meteo Β· Updates every 30 min
Moon Phase
Phaseπ Full Moon
Illumination99%
CycleWaxing
Moon age13.9 days
Moonriseβ
Moonset04:42