ET
EXACT TIME NOW

Tehran and New York City Time Difference

Tehran is 7.5h ahead of New York City

Tehran

Exact time synced with atomic clocks (IANA + NTP)

Monday, June 29, 2026

Iran Β· Asia/Tehran Β· GMT+3:30

New York City

Exact time synced with atomic clocks (IANA + NTP)

Monday, June 29, 2026

United States Β· America/New_York Β· EDT

Best time for work calls

If you are scheduling a call between Tehran and New York City, there is very limited or no overlap in normal business hours. Consider early-morning or late-evening calls for one side, or use async communication.

Best time for family calls

Tehran and New York City have a comfortable window for a family call β€” no awkward alarms required. Tehran is 7.5 hours ahead of New York City, which gives you 4 hours of genuine overlap when both sides are free. Aim for between 6 pm and 10 pm in Tehran β€” that lands at 10:30 am to 2:30 pm in New York City, after the school run and before anyone's ready for bed. For a Sunday catch-up or a midweek check-in, this is the sweet spot.

Tehran

No public holidays on record for this country

Daylight Cycle

πŸŒ… Dawn4:22:23 AM
β˜€οΈ Sunrise4:52:24 AM
🌞 Solar Noon12:08:59 PM
πŸŒ‡ Golden Hour6:47:47 PM
πŸŒ† Sunset7:25:35 PM
πŸŒƒ Dusk7:55:36 PM
Day length14:33:10

Data via sunrisesunset.io

Current Weather

Conditionβ€”
Temperatureβ€”
Feels likeβ€”
Humidityβ€”
Windβ€”

Data via Open-Meteo Β· Updates every 30 min

Moon Phase

PhaseπŸŒ• Full Moon
Illumination99%
CycleWaxing
Moon age14 days
Moonrise19:19
Moonset03:51

New York City

  • Independence Day

    Jul 3in 4d
  • Labour Day

    Sep 7in 70d
  • Columbus Day

    Oct 12in 105d

Daylight Cycle

πŸŒ… Dawn4:55:29 AM
β˜€οΈ Sunrise5:28:47 AM
🌞 Solar Noon1:00:38 PM
πŸŒ‡ Golden Hour7:51:17 PM
πŸŒ† Sunset8:32:30 PM
πŸŒƒ Dusk9:05:47 PM
Day length15:03:42

Data via sunrisesunset.io

Current Weather

Conditionβ€”
Temperatureβ€”
Feels likeβ€”
Humidityβ€”
Windβ€”

Data via Open-Meteo Β· Updates every 30 min

Moon Phase

PhaseπŸŒ• Full Moon
Illumination99%
CycleWaxing
Moon age14 days
Moonriseβ€”
Moonset04:42

Other times compared to Tehran