Tehran
Exact time synced with atomic clocks (IANA + NTP)
Monday, June 29, 2026
Iran Β· Asia/Tehran Β· GMT+3:30
Tehran and New York City Time Difference
Tehran is 7.5h ahead of New York City
New York City
Exact time synced with atomic clocks (IANA + NTP)
Monday, June 29, 2026
United States Β· America/New_York Β· EDT
Best time for work calls
If you are scheduling a call between Tehran and New York City, there is very limited or no overlap in normal business hours. Consider early-morning or late-evening calls for one side, or use async communication.
Best time for family calls
Tehran and New York City have a comfortable window for a family call β no awkward alarms required. Tehran is 7.5 hours ahead of New York City, which gives you 4 hours of genuine overlap when both sides are free. Aim for between 6 pm and 10 pm in Tehran β that lands at 10:30 am to 2:30 pm in New York City, after the school run and before anyone's ready for bed. For a Sunday catch-up or a midweek check-in, this is the sweet spot.
Tehran
No public holidays on record for this country
Daylight Cycle
π
Dawn4:22:23 AM
βοΈ Sunrise4:52:24 AM
π Solar Noon12:08:59 PM
π Golden Hour6:47:47 PM
π Sunset7:25:35 PM
π Dusk7:55:36 PM
Day length14:33:10
Data via sunrisesunset.io
Current Weather
Conditionβ
Temperatureβ
Feels likeβ
Humidityβ
Windβ
Data via Open-Meteo Β· Updates every 30 min
Moon Phase
Phaseπ Full Moon
Illumination99%
CycleWaxing
Moon age14 days
Moonrise19:19
Moonset03:51
New York City
Independence Day
Jul 3in 4dLabour Day
Sep 7in 70dColumbus Day
Oct 12in 105d
Daylight Cycle
π
Dawn4:55:29 AM
βοΈ Sunrise5:28:47 AM
π Solar Noon1:00:38 PM
π Golden Hour7:51:17 PM
π Sunset8:32:30 PM
π Dusk9:05:47 PM
Day length15:03:42
Data via sunrisesunset.io
Current Weather
Conditionβ
Temperatureβ
Feels likeβ
Humidityβ
Windβ
Data via Open-Meteo Β· Updates every 30 min
Moon Phase
Phaseπ Full Moon
Illumination99%
CycleWaxing
Moon age14 days
Moonriseβ
Moonset04:42