Tehran
Exact time synced with atomic clocks (IANA + NTP)
Monday, June 29, 2026
Iran Β· Asia/Tehran Β· GMT+3:30
Tehran and Dubai Time Difference
Tehran is 0.5h behind Dubai
Dubai
Exact time synced with atomic clocks (IANA + NTP)
Monday, June 29, 2026
United Arab Emirates Β· Asia/Dubai Β· GMT+4
Best time for work calls
If you are scheduling a call between Tehran and Dubai, the overlap window is limited to typical business hours. When it is 9 am in Tehran it is 9 am in Dubai β a workable window for scheduling. The latest reasonable overlap is around 4 pm in Tehran (5 pm in Dubai). Outside this window there is effectively no good overlap for regular office hours.
Best time for family calls
Tehran and Dubai have a comfortable window for a family call β no awkward alarms required. Tehran is 0.5 hours behind Dubai, which gives you 3 hours of genuine overlap when both sides are free. Aim for between 6 pm and 8:30 pm in Tehran β that lands at 6:30 pm to 9 pm in Dubai, after the school run and before anyone's ready for bed. For a Sunday catch-up or a midweek check-in, this is the sweet spot.
Tehran
No public holidays on record for this country
Daylight Cycle
π
Dawn4:22:23 AM
βοΈ Sunrise4:52:24 AM
π Solar Noon12:08:59 PM
π Golden Hour6:47:47 PM
π Sunset7:25:35 PM
π Dusk7:55:36 PM
Day length14:33:10
Data via sunrisesunset.io
Current Weather
Conditionβ
Temperatureβ
Feels likeβ
Humidityβ
Windβ
Data via Open-Meteo Β· Updates every 30 min
Moon Phase
Phaseπ Full Moon
Illumination99%
CycleWaxing
Moon age13.9 days
Moonrise19:19
Moonset03:51
Dubai
No public holidays on record for this country
Daylight Cycle
π
Dawn5:06:54 AM
βοΈ Sunrise5:32:42 AM
π Solar Noon12:23:28 PM
π Golden Hour6:41:00 PM
π Sunset7:14:13 PM
π Dusk7:40:02 PM
Day length13:41:30
Data via sunrisesunset.io
Current Weather
Conditionβ
Temperatureβ
Feels likeβ
Humidityβ
Windβ
Data via Open-Meteo Β· Updates every 30 min
Moon Phase
Phaseπ Full Moon
Illumination99%
CycleWaxing
Moon age13.9 days
Moonrise19:00
Moonset04:38