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Barcelona and Tokyo Time Difference

Barcelona is 7h behind Tokyo

Barcelona
Barcelona

Exact time synced with atomic clocks (IANA + NTP)

18:21:11

Sunday, April 5, 2026

Spain · Europe/Madrid · GMT+2

Tokyo
Tokyo

Exact time synced with atomic clocks (IANA + NTP)

01:21:11

Monday, April 6, 2026

Japan · Asia/Tokyo · GMT+9

Best time for work calls

If you are scheduling a call between Barcelona and Tokyo, the overlap window is limited to typical business hours. When it is 9 am in Barcelona it is 4 pm in Tokyo — a workable window for scheduling. The latest reasonable overlap is around 10 am in Barcelona (5 pm in Tokyo). Outside this window there is effectively no good overlap for regular office hours.

Best time for family calls

Scheduling a family call between Barcelona and Tokyo takes a little planning. Barcelona is 7 hours behind Tokyo, which means there's no window that feels comfortable for everyone at the same time. The most manageable option is early evening in Barcelona — around 7 pm — which puts Tokyo at 2 am. Someone will need to stretch a little, but at least no one's setting a middle-of-the-night alarm. Weekends tend to give the most flexibility if you can agree on a time in advance.

Barcelona

  • Easter Monday

    Lunes de Pascua

  • Castile and León Day

    Día de Castilla y León

  • Day of Aragón

    San Jorge (Día de Aragón)

Via Nager.Date

🌅 Dawn7:00:16 AM
☀️ Sunrise7:28:22 AM
🌞 Solar Noon1:55:11 PM
🌇 Golden Hour7:45:21 PM
🌆 Sunset8:21:59 PM
🌃 Dusk8:50:05 PM
Day length12:53:37

Data via sunrisesunset.io

Condition🌤️ Mainly clear
Temperature18°C
Feels like17°C
Humidity66%
Wind8 mph SW

Data via Open-Meteo · Updates every 30 min

Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise00:20
Moonset08:47
New87% illuminatedFull

Tokyo

  • Shōwa Day

    昭和の日

  • Constitution Memorial Day

    憲法記念日

  • Greenery Day

    みどりの日

Via Nager.Date

🌅 Dawn4:55:42 AM
☀️ Sunrise5:21:34 AM
🌞 Solar Noon11:44:55 AM
🌇 Golden Hour5:34:25 PM
🌆 Sunset6:08:16 PM
🌃 Dusk6:34:09 PM
Day length12:46:42

Data via sunrisesunset.io

Condition🌙 Mainly clear
Temperature15°C
Feels like15°C
Humidity92%
Wind3 mph NW

Data via Open-Meteo · Updates every 30 min

Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise21:28
Moonset07:16
New87% illuminatedFull

Other times compared to Barcelona