Nairobi
Exact time synced with atomic clocks (IANA + NTP)
Sunday, April 5, 2026
Kenya · Africa/Nairobi · GMT+3
Nairobi and Rome Time Difference
Nairobi is 1h ahead of Rome
19:20:01
Rome
Exact time synced with atomic clocks (IANA + NTP)
Sunday, April 5, 2026
Italy · Europe/Rome · GMT+2
Best time for work calls
If you are scheduling a call between Nairobi and Rome, the overlap window is limited to typical business hours. When it is 10 am in Nairobi it is 9 am in Rome — a workable window for scheduling. The latest reasonable overlap is around 5 pm in Nairobi (4 pm in Rome). Outside this window there is effectively no good overlap for regular office hours.
Best time for family calls
Nairobi and Rome have a comfortable window for a family call — no awkward alarms required. Nairobi is 1 hour ahead of Rome, which gives you 4 hours of genuine overlap when both sides are free. Aim for between 6 pm and 10 pm in Nairobi — that lands at 5 pm to 9 pm in Rome, after the school run and before anyone's ready for bed. For a Sunday catch-up or a midweek check-in, this is the sweet spot.
Nairobi
Easter Monday
Labour Day
Madaraka Day
Via Nager.Date
🌅 Dawn6:07:18 AM
☀️ Sunrise6:28:05 AM
🌞 Solar Noon12:36:37 PM
🌇 Golden Hour6:17:39 PM
🌆 Sunset6:45:09 PM
🌃 Dusk7:05:56 PM
Day length12:17:03
Data via sunrisesunset.io
Condition⛅ Partly cloudy
Temperature21°C
Feels like20°C
Humidity60%
Wind9 mph E
Data via Open-Meteo · Updates every 30 min
Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise21:14
Moonset08:57
New87% illuminatedFull
Rome
Easter Sunday
Pasqua
Easter Monday
Lunedì dell'Angelo
Liberation Day
Festa della Liberazione
Via Nager.Date
🌅 Dawn6:17:52 AM
☀️ Sunrise6:46:13 AM
🌞 Solar Noon1:13:54 PM
🌇 Golden Hour7:04:38 PM
🌆 Sunset7:41:35 PM
🌃 Dusk8:09:55 PM
Day length12:55:22
Data via sunrisesunset.io
Condition🌤️ Mainly clear
Temperature19°C
Feels like16°C
Humidity36%
Wind7 mph W
Data via Open-Meteo · Updates every 30 min
Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise23:39
Moonset08:03
New87% illuminatedFull