Nairobi
Exact time synced with atomic clocks (IANA + NTP)
Sunday, April 5, 2026
Kenya · Africa/Nairobi · GMT+3
Nairobi and Chennai Time Difference
Nairobi is 2.5h behind Chennai
19:20:08
Chennai
Exact time synced with atomic clocks (IANA + NTP)
Sunday, April 5, 2026
India · Asia/Kolkata · GMT+5:30
Best time for work calls
If you are scheduling a call between Nairobi and Chennai, the overlap window is limited to typical business hours. When it is 9 am in Nairobi it is 11 am in Chennai — a workable window for scheduling. The latest reasonable overlap is around 2 pm in Nairobi (5 pm in Chennai). Outside this window there is effectively no good overlap for regular office hours.
Best time for family calls
Nairobi and Chennai have a comfortable window for a family call — no awkward alarms required. Nairobi is 2.5 hours behind Chennai, which gives you about an hour of genuine overlap when both sides are free. Aim for between 6 pm and 6:30 pm in Nairobi — that lands at 8:30 pm to 9 pm in Chennai, after the school run and before anyone's ready for bed. For a Sunday catch-up or a midweek check-in, this is the sweet spot.
Nairobi
Easter Monday
Labour Day
Madaraka Day
Via Nager.Date
🌅 Dawn6:07:18 AM
☀️ Sunrise6:28:05 AM
🌞 Solar Noon12:36:37 PM
🌇 Golden Hour6:17:39 PM
🌆 Sunset6:45:09 PM
🌃 Dusk7:05:56 PM
Day length12:17:03
Data via sunrisesunset.io
Condition⛅ Partly cloudy
Temperature21°C
Feels like20°C
Humidity60%
Wind9 mph E
Data via Open-Meteo · Updates every 30 min
Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise21:14
Moonset08:57
New87% illuminatedFull
Chennai
No holiday data available for this country.
Via Nager.Date
🌅 Dawn5:42:06 AM
☀️ Sunrise6:03:28 AM
🌞 Solar Noon12:12:51 PM
🌇 Golden Hour5:54:02 PM
🌆 Sunset6:22:14 PM
🌃 Dusk6:43:36 PM
Day length12:18:45
Data via sunrisesunset.io
Condition☁️ Overcast
Temperature29°C
Feels like36°C
Humidity86%
Wind4 mph SE
Data via Open-Meteo · Updates every 30 min
Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise21:12
Moonset08:02
New87% illuminatedFull