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Tokyo and Stockholm Time Difference

Tokyo is 7h ahead of Stockholm

Tokyo
Tokyo

Exact time synced with atomic clocks (IANA + NTP)

01:23:21

Monday, April 6, 2026

Japan · Asia/Tokyo · GMT+9

Stockholm
Stockholm

Exact time synced with atomic clocks (IANA + NTP)

18:23:21

Sunday, April 5, 2026

Sweden · Europe/Stockholm · GMT+2

Best time for work calls

If you are scheduling a call between Tokyo and Stockholm, the overlap window is limited to typical business hours. When it is 4 pm in Tokyo it is 9 am in Stockholm — a workable window for scheduling. The latest reasonable overlap is around 5 pm in Tokyo (10 am in Stockholm). Outside this window there is effectively no good overlap for regular office hours.

Best time for family calls

Scheduling a family call between Tokyo and Stockholm takes a little planning. Tokyo is 7 hours ahead of Stockholm, which means there's no window that feels comfortable for everyone at the same time. The most manageable option is early evening in Tokyo — around 7 pm — which puts Stockholm at 12 pm. Someone will need to stretch a little, but at least no one's setting a middle-of-the-night alarm. Weekends tend to give the most flexibility if you can agree on a time in advance.

Tokyo

  • Shōwa Day

    昭和の日

  • Constitution Memorial Day

    憲法記念日

  • Greenery Day

    みどりの日

Via Nager.Date

🌅 Dawn4:55:42 AM
☀️ Sunrise5:21:34 AM
🌞 Solar Noon11:44:55 AM
🌇 Golden Hour5:34:25 PM
🌆 Sunset6:08:16 PM
🌃 Dusk6:34:09 PM
Day length12:46:42

Data via sunrisesunset.io

Condition🌙 Mainly clear
Temperature15°C
Feels like15°C
Humidity92%
Wind3 mph NW

Data via Open-Meteo · Updates every 30 min

Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise21:28
Moonset07:16
New87% illuminatedFull

Stockholm

  • Easter Sunday

    Påskdagen

  • Easter Monday

    Annandag påsk

  • International Workers' Day

    Första maj

Via Nager.Date

🌅 Dawn5:20:05 AM
☀️ Sunrise6:02:47 AM
🌞 Solar Noon12:51:37 PM
🌇 Golden Hour6:46:17 PM
🌆 Sunset7:40:27 PM
🌃 Dusk8:23:08 PM
Day length13:37:39

Data via sunrisesunset.io

Condition☁️ Overcast
Temperature9°C
Feels like3°C
Humidity57%
Wind20 mph SW

Data via Open-Meteo · Updates every 30 min

Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise01:07
Moonset06:09
New87% illuminatedFull

Other times compared to Tokyo