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Tokyo and Barcelona Time Difference

Tokyo is 7h ahead of Barcelona

Tokyo
Tokyo

Exact time synced with atomic clocks (IANA + NTP)

01:21:31

Monday, April 6, 2026

Japan · Asia/Tokyo · GMT+9

Barcelona
Barcelona

Exact time synced with atomic clocks (IANA + NTP)

18:21:31

Sunday, April 5, 2026

Spain · Europe/Madrid · GMT+2

Best time for work calls

If you are scheduling a call between Tokyo and Barcelona, the overlap window is limited to typical business hours. When it is 4 pm in Tokyo it is 9 am in Barcelona — a workable window for scheduling. The latest reasonable overlap is around 5 pm in Tokyo (10 am in Barcelona). Outside this window there is effectively no good overlap for regular office hours.

Best time for family calls

Scheduling a family call between Tokyo and Barcelona takes a little planning. Tokyo is 7 hours ahead of Barcelona, which means there's no window that feels comfortable for everyone at the same time. The most manageable option is early evening in Tokyo — around 7 pm — which puts Barcelona at 12 pm. Someone will need to stretch a little, but at least no one's setting a middle-of-the-night alarm. Weekends tend to give the most flexibility if you can agree on a time in advance.

Tokyo

  • Shōwa Day

    昭和の日

  • Constitution Memorial Day

    憲法記念日

  • Greenery Day

    みどりの日

Via Nager.Date

🌅 Dawn4:55:42 AM
☀️ Sunrise5:21:34 AM
🌞 Solar Noon11:44:55 AM
🌇 Golden Hour5:34:25 PM
🌆 Sunset6:08:16 PM
🌃 Dusk6:34:09 PM
Day length12:46:42

Data via sunrisesunset.io

Condition🌙 Mainly clear
Temperature15°C
Feels like15°C
Humidity92%
Wind3 mph NW

Data via Open-Meteo · Updates every 30 min

Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise21:28
Moonset07:16
New87% illuminatedFull

Barcelona

  • Easter Monday

    Lunes de Pascua

  • Castile and León Day

    Día de Castilla y León

  • Day of Aragón

    San Jorge (Día de Aragón)

Via Nager.Date

🌅 Dawn7:00:16 AM
☀️ Sunrise7:28:22 AM
🌞 Solar Noon1:55:11 PM
🌇 Golden Hour7:45:21 PM
🌆 Sunset8:21:59 PM
🌃 Dusk8:50:05 PM
Day length12:53:37

Data via sunrisesunset.io

Condition🌤️ Mainly clear
Temperature18°C
Feels like17°C
Humidity66%
Wind8 mph SW

Data via Open-Meteo · Updates every 30 min

Phase🌖 Waning Gibbous
Illumination87%
CycleWaning
Moon age18.2 days
Moonrise00:20
Moonset08:47
New87% illuminatedFull

Other times compared to Tokyo