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Seattle and Auckland Time Difference

Seattle is 19h behind Auckland

Seattle
Seattle

Exact time synced with atomic clocks (IANA + NTP)

12:40:38

Sunday, April 5, 2026

United States · America/Los_Angeles · PDT

Auckland
Auckland

Exact time synced with atomic clocks (IANA + NTP)

07:40:38

Monday, April 6, 2026

New Zealand · Pacific/Auckland · GMT+12

Best time for work calls

If you are scheduling a call between Seattle and Auckland, the overlap window is limited to typical business hours. When it is 2 pm in Seattle it is 9 am in Auckland — a workable window for scheduling. The latest reasonable overlap is around 5 pm in Seattle (12 pm in Auckland). Outside this window there is effectively no good overlap for regular office hours.

Best time for family calls

Seattle and Auckland have a comfortable window for a family call — no awkward alarms required. Seattle is 19 hours behind Auckland, which gives you 4 hours of genuine overlap when both sides are free. Aim for between 6 pm and 10 pm in Seattle — that lands at 1 pm to 5 pm in Auckland, after the school run and before anyone's ready for bed. For a Sunday catch-up or a midweek check-in, this is the sweet spot.

Seattle

  • Truman Day

  • Memorial Day

  • Juneteenth National Independence Day

Via Nager.Date

🌅 Dawn6:09:13 AM
☀️ Sunrise6:40:42 AM
🌞 Solar Noon1:13:06 PM
🌇 Golden Hour7:04:40 PM
🌆 Sunset7:45:29 PM
🌃 Dusk8:16:58 PM
Day length13:04:47

Data via sunrisesunset.io

Condition☁️ Overcast
Temperature15°C
Feels like15°C
Humidity78%
Wind5 mph NE

Data via Open-Meteo · Updates every 30 min

Phase🌖 Waning Gibbous
Illumination86%
CycleWaning
Moon age18.3 days
Moonrise23:21
Moonset07:51
New86% illuminatedFull

Auckland

  • Easter Monday

  • Southland Anniversary Day

  • Anzac Day

Via Nager.Date

🌅 Dawn6:12:12 AM
☀️ Sunrise6:38:08 AM
🌞 Solar Noon12:24:40 PM
🌇 Golden Hour5:36:33 PM
🌆 Sunset6:11:12 PM
🌃 Dusk6:37:08 PM
Day length11:33:04

Data via sunrisesunset.io

Condition☁️ Overcast
Temperature17°C
Feels like17°C
Humidity86%
Wind10 mph E

Data via Open-Meteo · Updates every 30 min

Phase🌖 Waning Gibbous
Illumination86%
CycleWaning
Moon age18.3 days
Moonrise19:28
Moonset10:38
New86% illuminatedFull

Other times compared to Seattle